It took me five minutes to set up, including syncing it with other health apps, and it's been an eye-opening experience. For example, I learned that I was in 3.3 hours of sleep debt and required nove hours of sleep each night to be fully rested.
Speak with your doctor (GP): Your GP can discuss your options and give you a script for cheaper stop smoking medication.
We then tested 23 products, considering factors like effectiveness, usability and features. These are our top picks based on our experts' guidance and personal experiences.
Improving your endurance through training is possible by improving the aerobic glycolysis system and building up the number of mitochondria in your body. A solid understanding of the physiology behind endurance training will help you develop sustainable increases in your performance.
The good news is that it's never too late to stop smoking. The younger you are, and the sooner you stop, the better. Even people who quit at the age of 60 can reduce their chance of getting cancer and other diseases.
Ask about pain management techniques and devices. Meditation or aromatherapy may help you relax. Biofeedback teaches you to lower your breathing and heart rate when you are in pain.
In this article, we’ll discuss some of the changes that occur on the cellular level and how to leverage them for your performance gains.
Third, you need an excellent running economy – the human equivalent of the fuel economy of your car, making efficient use of resources to cover the distance.
Sleeping pill use may increase the risk of nighttime falls and injury in older adults. If you're an older adult, your health care provider may prescribe a lower dose of medicine to reduce your risk of problems.
Chronic pain lasts a long time or grows worse. It may last for Know More months or years due to a chronic condition. It may be pain that remains after you have recovered from an injury or illness.
As the US national college basketball tournament rolls around, we look at some of the more eye-catching monikers.
121 Reviews View more Oxycodone Oxycodone is an opioid analgesic used to treat moderate to severe pain; it has a high potential for ...
Apr. 30, 2025 — People whose biological age is higher than their chronological age may be more likely to develop dementia than people whose biological age matches or is lower than their chronological age, according ... Semaglutide Treats Liver Disease in Two Thirds of Patients
Liverpool FC's victory at the weekend has produced a strange series of numbers in the league's record books.